Weigh In record (no journal entry) for 13 April 2013
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256.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1373 kcal
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Fat: 56.64g | Prot: 91.85g | Carb: 133.00g.
Breakfast: Omelet Crisper - Bacon & Cheese. Lunch: Meatless Egg Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Guiltless Grill Classic Sirloin, Mexican Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Bananas (Large). more...
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3047 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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