Weigh In record (no journal entry) for 13 April 2013
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132.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1420 kcal
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Fat: 58.91g | Prot: 92.38g | Carb: 143.51g.
Breakfast: Orange Juice, Chex Honey Nut Cereal, Sunflower Kernels, Instant Oatmeal - Peaches & Cream. Lunch: Mild Cheddar Cheese Shredded, Garden Salad, Peas and Carrots (Frozen), Simply Smart Lightly Breaded Chicken Filets. Dinner: Grilled Shrimp. Snacks/Other: Snickers Bar (Miniatures), Plain French Fries, Roasted, Salted & Shelled Pistachios, Champions Greek Yogurt - Honey-nana. more...
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gaining 0.3 lb a week
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