Weigh In record (no journal entry) for 24 September 2010
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187.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1684 kcal
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Fat: 56.68g | Prot: 83.64g | Carb: 196.44g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Potato French Fries, Baked or Broiled Flounder. Dinner: Cheese Pizza, Breaded Chicken Breast Patties. Snacks/Other: Grapes, Chocolate Chip Cookies (Soft Type) , Dark Beer, Granola Thins - Dark Chocolate, Real Fruit Bites - Mango Chunks. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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