kw20147's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
173.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
756 kcal Fat: 32.37g | Prot: 25.48g | Carb: 89.76g.   Breakfast: Fried Egg without Fat. Dinner: Baby Spinach, Organic Baby Spring Mix, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Pirate's Booty. more...
2119 kcal Activities & Exercise: Shopping - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
on diet kw20147's own diet   losing 3.3 lb a week

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kw20147 recorded a Weight Entry at 169.0 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

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