rnbigguy's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
286.0 lb Lost so far: 91.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1560 kcal Fat: 42.50g | Prot: 101.00g | Carb: 213.00g.   Breakfast: Clif Bar - Chocolate Chip, Chewy Chocolate Chip Bar. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
3596 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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coachcj8 replied to fridgepig's post - Dislike the gym? An alternative.
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