rnbigguy's Journal, 24 September 2010

286.0 lb Lost so far: 91.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 42.50g | Prot: 101.00g | Carb: 213.00g.   Breakfast: Clif Bar - Chocolate Chip, Chewy Chocolate Chip Bar. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...

3596 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...