rnbigguy's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
286.0 lb Lost so far: 91.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1560 kcal Fat: 42.50g | Prot: 101.00g | Carb: 213.00g.   Breakfast: Clif Bar - Chocolate Chip, Chewy Chocolate Chip Bar. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
3596 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
rosieg82 recorded a Weigh In at 195.8 lb.
Z'sMama recorded a Journal Entry.
kbrammer updated their Food Diary.

Other Member Diet Recent Activity

AleXis000143 recorded a Journal Entry.
John10251 supported ClassicRocker's Journal Entry.
reginarichards updated their Food Diary.
NanaBV recorded a Weigh In at 194.0 lb.
_gotfreckles recorded a Weigh In at 161.8 lb.
Kylie AH recorded a Weigh In at 142.0 lb.
CraigCaudill recorded a Weigh In at 310.0 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 245.0 lb.