rnbigguy's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
286.0 lb Lost so far: 91.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1560 kcal Fat: 42.50g | Prot: 101.00g | Carb: 213.00g.   Breakfast: Chewy Chocolate Chip Bar, Clif Bar - Chocolate Chip. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
3596 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 328.0 lb.
rnbigguy recorded a Weigh In at 331.6 lb.
rnbigguy recorded a Weigh In at 331.0 lb.
rnbigguy recorded a Weigh In at 333.0 lb.

rnbigguy's Buddies

bella611 recorded a Journal Entry and a Weigh In at 222.0 lb.
abbadabba supported bdmgoggins's Journal Entry.

Other Member Diet Recent Activity

Dewi slim amin commented on winayuni131's Journal Entry.
bdmgoggins supported drinkwaterx4's Journal Entry.
SjF60 commented on drinkwaterx4's Journal Entry.
hawksurprize updated their Exercise Diary.
minorit and SjF60 are now buddies.
patriciajessica recorded a Journal Entry and a Weigh In at 154.3 lb.
Melanie Binnall recorded a Weigh In at 97.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.6 lb.