rnbigguy's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

286.0 lb Lost so far: 91.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1560 kcal

Fat: 42.50g | Prot: 101.00g | Carb: 213.00g. Breakfast: Clif Bar - Chocolate Chip, Chewy Chocolate Chip Bar. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...

3596 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 2.0 lb a week


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	is now buddies with fatgirllittlecoat.
	recorded a weigh in at 282.0 lb.

rnbigguy's Buddies

	Suzi161 commented on Chicago Mike 's journal.
	nurselnels recorded a weigh in at 212.8 lb.
	darlenewill recorded a weigh in at 200.0 lb.
	thecoach and just.keep.swimming are now buddies.

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	BillyLoneWolf updated their Exercise Diary.
	wcapps recorded a weigh in at 165.8 lb.
	billtech66 recorded a weigh in at 149.8 lb.
	Captn Big D updated their Food Diary.

rnbigguy's Journal, 24 September 2010

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