Weigh In record (no journal entry) for 13 April 2013
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1022 kcal
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Fat: 35.78g | Prot: 59.67g | Carb: 119.64g.
Breakfast: Boiled Egg, Butter , Soft & Smooth 100% Whole Wheat Bread, Coffee, Cream (Half & Half) . Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: Tuna Salad. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream. more...
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gaining 1.9 lb a week
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