|
At home
|
303.5 lb
Lost so far: 29.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
1042 kcal
|
Fat: 38.29g | Prot: 45.96g | Carb: 125.56g.
Breakfast: Bacon Fully Cooked, Apple Juice Drink, Margarine, Toasted Multigrain Bread, Fried Egg. Lunch: Oven Roasted Turkey Breast, Multigrain Bread. Dinner: Old World Style Traditional Pasta Sauce, Dry Spaghetti, Fully Cooked Chicken Breast Patties, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NDCC's weight history
|