Keddie's Journal, 13 April 2013

277.6 lb Lost so far: 37.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

---

4920 kcal

Fat: 258.27g | Prot: 193.81g | Carb: 468.57g.   Lunch: 12" Pan Pizza with Pepperoni. Dinner: Green String Beans, Beef Top Loin (Trimmed to 1/4" Fat) , Bernaise Sauce. Snacks/Other: Light & Crispy Blueberry Cereal Bars, Kellogg Nutri-Grain Bars Blueberry, Creamy Peanut Butter, Strawberry Jam, 45 Calories & Delightful White Bread, Garden Veggie Chips - Sea Salt. more...

3596 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...