lemizz's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
142.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1383 kcal Fat: 56.82g | Prot: 71.85g | Carb: 156.45g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberries. Lunch: Earthbound Farm Romaine, Lean Cuisine Salad Additions Bistro Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Rasberry Vinaigrette, Chicken Nuggets. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Pillsbury Toaster Strudel - Boston Cream Pie, Apples, Eating Right Peeled Baby-cut Carrots. more...
2310 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 21 minutes, Pilates - 26 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 0.9 lb a week

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