lemizz's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
142.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1383 kcal Fat: 56.82g | Prot: 71.85g | Carb: 156.45g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Strawberries, Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Lean Cuisine Salad Additions Bistro Chicken, Earthbound Farm Romaine. Dinner: Great Value Rasberry Vinaigrette, Chicken Nuggets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pillsbury Toaster Strudel - Boston Cream Pie, Eating Right Peeled Baby-cut Carrots, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Apples. more...
2310 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 21 minutes, Pilates - 26 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lemizz's own diet

lemizz's weight history

lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 106.6 lb.
lemizz recorded a Weigh In at 106.6 lb.
lemizz recorded a Weigh In at 109.0 lb.

lemizz's Buddies

iamachristianjesusfreak recorded a Weigh In at 120.6 lb.
skirch97 recorded a Weigh In at 165.0 lb.
War358 recorded a Weigh In at 203.4 lb.

Other Member Diet Recent Activity

Jules_AW supported westcoastbroke's Journal Entry.
ascandura recorded a Journal Entry and a Weigh In at 140.6 lb.
Deniese Jones recorded a Weigh In at 208.4 lb.
Swiftfalcon240 recorded a Weigh In at 158.4 lb.
Sugar Waffle commented on BulletProof3's Journal Entry.
LoserChris recorded a Weigh In at 244.7 lb.
hollywoodoregon updated their Food Diary.
jakir760 joined challenge lose 20 lbs by End of Feb 2016.