lemizz's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
142.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1383 kcal Fat: 56.82g | Prot: 71.85g | Carb: 156.45g.   Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Sugar, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Salad Additions Bistro Chicken, Earthbound Farm Romaine. Dinner: Chicken Nuggets, Great Value Rasberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Pillsbury Toaster Strudel - Boston Cream Pie, Eating Right Peeled Baby-cut Carrots. more...
2310 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 21 minutes, Pilates - 26 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.