joeyukon's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
480 kcal Fat: 17.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Natural Creamy Peanut Butter. more...
4952 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 updated their Exercise Diary.
8Patty commented on cerobit's Journal Entry.
corbi1977 recorded a Weight Entry at 149.9 lb.
terosy supported thsiun's Weight Entry.
ScottH supported triciakrysiak's Weight Entry.
meli1028 supported postie974's Weight Entry.
4453476 recorded a Weight Entry at 241.0 lb.
sylgeren commented on emilydiaz83's Journal Entry.