Weigh In record (no journal entry) for 13 April 2013
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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480 kcal
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Fat: 17.00g | Prot: 21.00g | Carb: 69.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Natural Creamy Peanut Butter, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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4952 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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steady weight
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