joeyukon's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
480 kcal Fat: 17.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Natural Creamy Peanut Butter. more...
4952 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Stefano Pezoli's Weigh In.
djnm recorded a Weigh In at 157.8 lb.
Rocky99 recorded a Weigh In at 199.0 lb.
Soronos recorded a Weigh In at 211.9 lb.
rreed01562 supported patmeg's Journal Entry.
marykampsen recorded a Weigh In at 125.0 lb.
GilliB recorded a Weigh In at 241.6 lb.
Kolby recorded a Journal Entry and a Weigh In at 230.2 lb.