joeyukon's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
480 kcal Fat: 17.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Natural Creamy Peanut Butter. more...
4952 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported rmscott1's Journal Entry.
prallis76 commented on Draglist's Journal Entry.
markphillips2 recorded a Weight Entry at 249.0 lb.
7779311 updated their Food Diary.
mgobluefan1 recorded a Weight Entry at 260.2 lb.
Nino0722 recorded a Weight Entry at 155.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MichaelLandau recorded a Weight Entry at 301.0 lb.