joeyukon's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
480 kcal Fat: 17.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Natural Creamy Peanut Butter. more...
4952 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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