Stella1964's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
220.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 September 2010:
1210 kcal Fat: 71.99g | Prot: 96.83g | Carb: 49.69g.   Breakfast: atkins peanut bar. Lunch: Lilydale Oven Roasted Turkey Breast, cream, lettuce, mayo, onion, cherry tomatoes. Dinner: chocolate whey protein powder, fruilano cheese, almond milk, coconut milk. more...
on diet Atkins  

     
 

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