Weigh In record (no journal entry) for 13 April 2013
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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400 kcal
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Fat: 5.85g | Prot: 27.43g | Carb: 61.30g.
Breakfast: Green Peppers , Onions , Mushrooms , Tomatoes, Cooked Egg White, Whole Wheat Bread, Broccoli , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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gaining 5.6 lb a week
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