Weigh In record (no journal entry) for 21 October 2008
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194.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2008:
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3381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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