Weigh In record (no journal entry) for 13 April 2013
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188.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2402 kcal
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Fat: 125.91g | Prot: 109.42g | Carb: 218.82g.
Breakfast: Hartgekochtes Ei, Butter, Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Schweizer Käse. Lunch: Lasagne mit Fleisch. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schwedenbecher, Schokoladenstückchen. more...
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losing 6.9 lb a week
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