faheypb's Journal, 24 September 2010

spinning
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1841 kcal Fat: 42.36g | Prot: 56.33g | Carb: 267.11g.   Breakfast: Bananas, Mini-Snacks Natural California Raisins, Cheerios. Lunch: Bagel Thins - Everything, chocolate low fat milk 1%, Hard-Boiled Egg, V8 100% Vegetable Juice, Roasted Red Pepper Hummus, Raspberries. Dinner: Chocolate Filled Crepe, Crepe filled with Beef, Pork, Fish and/or Poultry, Fanta Orange Soda, Fruit Cup. Snacks/Other: Mini Honey Teddy Grahams, Milk Chocolate Bar, Light Beer. more...
1845 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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