MrGoodnight's Journal, 13 April 2013

196.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 53.43g | Prot: 53.03g | Carb: 185.92g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Cheese Sandwich, Flake (25g). Dinner: Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), Cod Fillet in Parsley Sauce. Snacks/Other: 4 Finger Kit Kat. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...