cheesegirl's Journal, 21 October 2008

179.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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776 kcal

Fat: 20.92g | Prot: 47.97g | Carb: 98.10g.   Breakfast: chicken sausage, egg, fat free yogurt. Lunch: egg, american cheese, wheat bread. Snacks/Other: diet coke, fruit cup. more...

3018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...