kilna's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2970 kcal Fat: 160.86g | Prot: 240.34g | Carb: 131.50g.   Breakfast: Cream (Half & Half), Egg White, Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Fully Cooked Bacon. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Chicken Breast, Chicken Leg, Mixed Salad Greens, Kraft Cool Whip Lite, Wish-Bone Fat Free Italian Dressing, Chicken Thigh, Chicken Wing. Dinner: Green String Beans, Beef Top Loin (Trimmed to 1/4" Fat). more...
2617 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 218.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Food Diary.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.