kilna's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2970 kcal Fat: 160.86g | Prot: 240.34g | Carb: 131.50g.   Breakfast: Cream (Half & Half), Egg White, Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Fully Cooked Bacon. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Mixed Salad Greens, Wish-Bone Fat Free Italian Dressing, Kraft Cool Whip Lite, Chicken Breast, Chicken Leg, Chicken Thigh, Chicken Wing. Dinner: Green String Beans, Beef Top Loin (Trimmed to 1/4" Fat). more...
2617 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
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kilna recorded a Weigh In at 216.5 lb.

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