kilna's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2970 kcal Fat: 160.86g | Prot: 240.34g | Carb: 131.50g.   Breakfast: Cream (Half & Half), Chocolate Peanut Butter High Protein Bar (Small), Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Mixed Salad Greens, Wish-Bone Fat Free Italian Dressing, Chicken Breast, Chicken Wing, Chicken Leg, Chicken Thigh, Mrs. Smith's Dutch Apple Crumb Pie, Kraft Cool Whip Lite. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Green String Beans. more...
2617 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.8 lb a week



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