LMR6478's Journal, 13 April 2013

147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1123 kcal

Fat: 21.28g | Prot: 36.54g | Carb: 156.22g.   Breakfast: Bananas, Plain Yogurt, Whole Foods Market Turbinado Raw Sugar. Lunch: Goats Cheese (Hard), Kroger Whipped Honey, Carrots, Hummus, Finn Crisp Original Rye Crispbread, Baked Potato (Peel Eaten). Dinner: Syrah Wine, Thin Crust No Cheese Pizza, Trader Joe's Wild Arugula & Rocket Salad. Snacks/Other: Cognac, Werther's Original Hard Candies, Fage Total 2% Greek Yogurt with Honey. more...

3262 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Housework - 2 hours. more...