Weigh In record (no journal entry) for 12 April 2013
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230.0 lb
Lost so far: 148.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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785 kcal
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Fat: 16.90g | Prot: 79.11g | Carb: 99.17g.
Breakfast: So Delicious Almond Plus Unsweetened, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nature's Plus Ultra Energy Shake. Lunch: Quest Apple Pie. Dinner: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Snacks/Other: Nugo slim brownie crunch, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 3.2 lb a week
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