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did okay about 3 days was over 2800 calories and 2 days was at around 2000 calories using universal real gains + 16 oz milk daily.
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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704 kcal
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Fat: 20.96g | Prot: 57.61g | Carb: 69.99g.
Dinner: Noodle Soup, Challah Egg Bread, Mixed Vegetables (Solids and Liquids, Canned), Spinach, Scrambled Egg (Whole, Cooked), Canned Salmon. Snacks/Other: Cellucor BCAA, Universal Nutrition Animal Pak. more...
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gaining 0.8 lb a week
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