Weigh In record (no journal entry) for 12 April 2013
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1100 kcal
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Fat: 33.71g | Prot: 55.50g | Carb: 148.95g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Italian Sweet Creme Creamer. Lunch: Sliced White American Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Flax & Fiber Bread, Mustard. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Asparagus. Snacks/Other: Nilla Wafers Reduced Fat, Cheez-It Italian Four Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Peach Greek Yogurt, Cool Whip Lite. more...
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losing 0.9 lb a week
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