jsrye's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
179.5 lb Lost so far: 22.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1100 kcal Fat: 33.71g | Prot: 55.50g | Carb: 148.95g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Italian Sweet Creme Creamer. Lunch: Sliced White American Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Flax & Fiber Bread, Mustard. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Asparagus. Snacks/Other: Nilla Wafers Reduced Fat, Cheez-It Italian Four Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Peach Greek Yogurt, Cool Whip Lite. more...
losing 0.9 lb a week

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