vickihedrick's Journal, 12 April 2013

146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 95.23g | Prot: 40.73g | Carb: 305.48g.   Breakfast: Granny Smith Apples, Walnuts, Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Brown Rice & Vegetable Bowl. Dinner: Hash Brown (from Fresh). Snacks/Other: Milk Chocolate M&M's. more...

2290 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...