Zed2800's Journal, 23 September 2010

183.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 100.35g | Prot: 140.08g | Carb: 302.69g.   Breakfast: Cap'N Crunch's Peanut Butter Cereal, Light Vanilla Soy Milk. Lunch: Potatoes (Flesh, Without Salt, Boiled) , Ground Beef (95% Lean / 5% Fat) , Beef Broth or Bouillon (Canned) , Cooked Carrots, Cooked Corn, Green Snap Beans (Frozen) , Tomato Ketchup. Dinner: Tortilla Corn Chips, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Oatnut Bread, Red Tomatoes , Guacamole with Tomatoes. Snacks/Other: Bourbon, Toasty Peanut Butter Crackers, Light Chocolate Soy Milk. more...

2551 kcal

Activities & Exercise: Eliptical 2.52 - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...