Zed2800's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
183.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
2813 kcal Fat: 100.35g | Prot: 140.08g | Carb: 302.69g.   Breakfast: Light Vanilla Soy Milk, Cap'N Crunch's Peanut Butter Cereal. Lunch: Tomato Ketchup, Green Snap Beans (Frozen) , Cooked Corn, Cooked Carrots, Beef Broth or Bouillon (Canned) , Ground Beef (95% Lean / 5% Fat) , Potatoes (Flesh, Without Salt, Boiled) . Dinner: Guacamole with Tomatoes, Red Tomatoes , Oatnut Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Tortilla Corn Chips. Snacks/Other: Light Chocolate Soy Milk, Toasty Peanut Butter Crackers, Bourbon. more...
2551 kcal Activities & Exercise: Eliptical 2.52 - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 1.1 lb a week



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