ChristyF's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
922 kcal Fat: 24.66g | Prot: 60.95g | Carb: 113.12g.   Breakfast: skim milk, Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: egg whites, green beans, mozzarella cheese, icbinb, green peppers. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2490 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.

ChristyF's Buddies

iulani updated their Exercise Diary.
jparlett and AmberLaine are now buddies.

Other Member Diet Recent Activity

nicki225 supported niemandtn's Weigh In.
다감2 recorded a Weigh In at 103.6 lb.
annmarie1987 recorded a Weigh In at 164.8 lb.
Toboy recorded a Weigh In at 224.9 lb.
fatforest updated their Food Diary.
jonathan612 recorded a Weigh In at 271.2 lb.
chebetyego recorded a Weigh In at 154.3 lb.
080Darknight080 recorded a Weigh In at 200.0 lb.