ChristyF's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
922 kcal Fat: 24.66g | Prot: 60.95g | Carb: 113.12g.   Breakfast: skim milk, Oatmeal, coffee, cinnamon, splenda brown sugar, Sugar Free Vanilla Caramel Creamer. Lunch: icbinb, mozzarella cheese, egg whites, green beans, green peppers. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2490 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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