ChristyF's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
922 kcal Fat: 24.66g | Prot: 60.95g | Carb: 113.12g.   Breakfast: skim milk, Oatmeal, coffee, Sugar Free Vanilla Caramel Creamer, cinnamon, splenda brown sugar. Lunch: green peppers, mozzarella cheese, icbinb, egg whites, green beans. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2490 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
kattay updated their Exercise Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.