alabasterjar83's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

168.5 lb Lost so far: 11.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1217 kcal

Fat: 32.10g | Prot: 49.83g | Carb: 192.48g. Breakfast: berry bread, Sugar, Soymilk Creamer, Coffee. Lunch: Diet Dr. Pepper, Breakstone 2% cottage cheese. Dinner: pot stickers, chicken fried rice. Snacks/Other: Snow Caps, berry bread, smarties. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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alabasterjar83's Journal, 24 September 2010

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