baby624's Journal, 24 September 2010

117.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 32.52g | Prot: 98.51g | Carb: 95.54g.   Breakfast: Skim Milk, Toasted Wheat Cereal. Lunch: Sweet Potato, Steak. Dinner: French Style Green Beans, Salmon. Snacks/Other: Tetrabolic Protein Shake, shamrock farms chocolate milk 1% (no sugar added), Creamy Peanut Butter, Whole Natural Almonds, Pink Salmon. more...

1721 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...