Dacemac's Journal, 12 April 2013

220.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 70.25g | Prot: 106.55g | Carb: 166.62g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Body Fortress Whey Protein. Lunch: Ham and Cheese On English Muffin. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Potato Chips, Manhattan. more...

3280 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...