Sargon's Journal, 24 September 2010

217.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 53.08g | Prot: 103.42g | Carb: 154.47g.   Breakfast: OR Turkey Breast, Onion, Garlic, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Romaine. Dinner: Onions, Tomatoes, Romaine, Salsa Verde, Whiting Fillets. Snacks/Other: Garlic Pita Chips, Water, Culligan, Nectarine, Peach, Frigo Cheese Heads Original String Cheese. more...

4682 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Football - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 8 hours, Driving - 2 hours. more...