Weigh In record (no journal entry) for 12 April 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
3175 kcal
|
Fat: 162.99g | Prot: 108.20g | Carb: 332.15g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Solid Milk Chocolate Bunny, Oil Popped White Popcorn, Lemonades, Milk Chocolate Kisses filled with Cherry Cordial Creme, Peanut Butter Egg, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3433 kcal
|
Activities & Exercise:
Sitting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|