Weigh In record (no journal entry) for 12 April 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1387 kcal
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Fat: 57.50g | Prot: 31.00g | Carb: 134.60g.
Breakfast: Turkey Pot Pie, Fat Free Half & Half, Monster Rehab. Lunch: Jr. Dippers with Cheese, Cool Ranch Tortilla Chips (28.3g), Light Mayonnaise, Bacon, Egg and Cheese Biscuit. Dinner: Southern Comfort, Peach Schnapps. more...
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2993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 5.6 lb a week
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