Weigh In record (no journal entry) for 12 April 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1909 kcal
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Fat: 75.70g | Prot: 174.05g | Carb: 133.75g.
Breakfast: Egg, Coconut Oil, Sweet Potato, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Great Value Half & Half, Coffee, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Lunch: Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Dinner: Ground Turkey (Cooked). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Daily Chef Dried Blueberries, Almonds, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. more...
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losing 0.9 lb a week
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