Weigh In record (no journal entry) for 12 April 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1399 kcal
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Fat: 40.79g | Prot: 61.61g | Carb: 173.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bran Flakes , Cappuccino. Lunch: Oatmeal Cookie, Olive Oil, Mixed Salad Greens, Fibres, Quark, Mayonnaise, Tuna in Water (Canned). Dinner: White Table Wine, Pasta with Carbonara Sauce. Snacks/Other: Pink Lady Apples, Almonds, Pink Lady Apples. more...
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gaining 1.4 lb a week
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rosieb28's weight history
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