esknight1's Journal, 12 April 2013

217.8 lb Lost so far: 38.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 62.92g | Prot: 85.02g | Carb: 126.08g.   Lunch: White Rice, Chicken Breast, Chicken Quesadilla. more...

3089 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...