Magick Mitch's Journal, 24 September 2010

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lovin this slide...slim fast kicks ass.

288.0 lb Lost so far: 21.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1181 kcal

Fat: 41.30g | Prot: 36.00g | Carb: 166.00g. Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Chicken Hot Dogs, Dinner Cups - Original. Snacks/Other: doritos. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Magick Mitch's Journal, 24 September 2010

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