Weigh In record (no journal entry) for 12 April 2013
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117.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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953 kcal
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Fat: 42.09g | Prot: 46.01g | Carb: 94.00g.
Breakfast: Almond Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Hummus, Cooked Summer Squash (from Fresh), Chicken Thigh, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2721 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 57 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes. more...
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losing 4.9 lb a week
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