Kay5220's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1197 kcal Fat: 36.06g | Prot: 112.32g | Carb: 106.39g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rotisserie Chicken, Cooked Summer Squash (from Fresh). Snacks/Other: Oranges, Pop Secret Popcorn Butter 100 Calorie Pop, Strawberries, Snyder's of Hanover Mini Pretzels (Package), Athenos Roasted Garlic Hummus. more...
on diet Kay5220's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kay5220's weight history

Kay5220's Recent Activity

Kay5220's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MichaelsMom12711 supported maeday42's Journal Entry.
amu5amu recorded a Weight Entry at 138.8 lb.
JenniferSloan commented on their Journal Entry.
dlus55 updated their Food Diary.
kespey recorded a Weight Entry at 150.0 lb.
CarolFreitas recorded a Journal Entry.
Laryl recorded a Weight Entry at 134.8 lb.
BorderFilms submitted a diet Tip.