Kay5220's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1197 kcal Fat: 36.06g | Prot: 112.32g | Carb: 106.39g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rotisserie Chicken, Cooked Summer Squash (from Fresh). Snacks/Other: Oranges, Pop Secret Popcorn Butter 100 Calorie Pop, Strawberries, Snyder's of Hanover Mini Pretzels (Package), Athenos Roasted Garlic Hummus. more...
on diet Kay5220's own diet   losing 2.1 lb a week

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