Weigh In record (no journal entry) for 12 April 2013
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1197 kcal
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Fat: 36.06g | Prot: 112.32g | Carb: 106.39g.
Breakfast: Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Cooked Summer Squash (from Fresh), Rotisserie Chicken. Snacks/Other: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels (Package), Strawberries, Pop Secret Popcorn Butter 100 Calorie Pop, Oranges. more...
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losing 2.1 lb a week
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