Weigh In record (no journal entry) for 12 April 2013
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108.7 lb
Lost so far: 71.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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885 kcal
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Fat: 37.47g | Prot: 55.18g | Carb: 86.00g.
Breakfast: Temp Tee Whipped Cream Cheese, Honey Whole Wheat Bread. Lunch: Baked or Broiled Salmon. Dinner: Roasted Potato, Baked or Broiled Salmon, Cocoa Puffs. Snacks/Other: whopper robin eggs. more...
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2092 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Driving - 1 hour, Rushfit - 1 minute, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Running (jogging) - 5/mph - 24 minutes. more...
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losing 0.6 lb a week
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