87dpi's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
188.9 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1713 kcal Fat: 66.38g | Prot: 55.37g | Carb: 227.58g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Käsekuchen. Dinner: Döner Kebab. Snacks/Other: Alpenmilch Schokolade, Apfel. more...
2826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
gaining 2.3 lb a week

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