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87dpi
Journal
12 Apr 13
87dpi's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
188.9 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1713 kcal
Fat: 66.38g | Prot: 55.37g | Carb: 227.58g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Käsekuchen.
Dinner:
Döner Kebab.
Snacks/Other:
Alpenmilch Schokolade, Apfel.
more...
2826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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