Jothika's Journal, 12 April 2013

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Weigh In record (no journal entry) for 12 April 2013

196.8 lb Lost so far: 7.4 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:

1933 kcal

Fat: 99.77g | Prot: 46.53g | Carb: 213.91g. Breakfast: Grilled Chicken Nachos. Lunch: Chocolate Chip Cookie. Dinner: Smores, Tortilla Corn Chips, Guacamole, Smoked Fish Dip. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jothika's Journal, 12 April 2013

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