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inmsweantitrust
Journal
12 Apr 13
inmsweantitrust's Journal, 12 April 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 12 April 2013
227.8 lb
Lost so far:
100.6 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1016 kcal
Fat: 46.53g | Prot: 64.59g | Carb: 87.71g.
Lunch:
Tilapia (Fish), Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn, Hot Ham and Cheese Sandwich on Bun, Macaroni or Noodles with Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Ice Cream Cone.
more...
2517 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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