Weigh In record (no journal entry) for 12 April 2013
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1571 kcal
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Fat: 36.19g | Prot: 80.33g | Carb: 219.43g.
Lunch: Pork Loin (Tenderloin), Sanukiya Udon. Dinner: White Rice (Medium-Grain, Cooked) , Pork Loin (Tenderloin). Snacks/Other: sesame cookie, Everything Bagel Chips, Wasabi Rice Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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1990 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bumbye's weight history
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