Weigh In record (no journal entry) for 12 April 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2013:
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1419 kcal
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Fat: 77.60g | Prot: 86.20g | Carb: 97.42g.
Breakfast: White Bread, Cream Cheese, Ham Steak (Boneless, Extra Lean, Cured), Reduced Fat Milk. Lunch: Reduced Fat Milk, White Bread, Liver Pate (Canned). Dinner: Olive Oil, White Bread, Young Green Onions, Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar, Almonds, Green Tea, Coffee with Sugar. more...
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3008 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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