angie1973's Journal, 20 October 2008

Weigh In record (no journal entry) for 20 October 2008
191.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2008:
1156 kcal Fat: 52.33g | Prot: 47.77g | Carb: 118.31g.   Breakfast: American Cheese, egg,scrambled. Lunch: whole wheat white bread, turkey breast. Dinner: rice,spanish, guacamole, sour cream, shrimp, Chimichanga with Beans and Cheese, Meatless, with Lettuce and Tomato. Snacks/Other: Pretzels, Cheese-Filled, peanut butter and crackers. more...
2336 kcal Activities & Exercise: grocery shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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