relz's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

140.6 lb Lost so far: 29.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

943 kcal

Fat: 21.39g | Prot: 51.26g | Carb: 138.98g. Breakfast: Total 0% Greek Yogurt, nectarine, Lowfat Mixed Berry Granola Cereal, Green Tea. Lunch: marinara, chicken, spaghetti, broccoli. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet relz's own diet

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	zothan84 and schmetterling34 are now buddies.
	Momzi and Shazzyb are now buddies.
	mogul recorded a journal and a weigh in at 212.0 lb.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	proturbo added catglaw's Diet Cola Chicken recipe to their cook book.
	gdsouza recorded a weigh in at 172.0 lb.
	startrekker commented on LisaPhenon's journal.
	captamerica recorded a weigh in at 167.8 lb.
	mrbabyr recorded a journal and a weigh in at 205.6 lb.
	ehgore1978 recorded a weigh in at 242.5 lb.
	doobster recorded a weigh in at 290.4 lb.
	isabelmaia recorded a weigh in at 148.6 lb.

relz's Journal, 24 September 2010

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relz's Recent Activity

relz's own activity

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