Weigh In record (no journal entry) for 12 April 2013
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1668 kcal
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Fat: 71.31g | Prot: 167.87g | Carb: 51.02g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Dried Coconut (Flaked, Sweetened, Canned). Lunch: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Koops' Honey Mustard, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Spectrum Chia Seeds, Jell-O Sugar Free Orange Jello, Kraft Cool Whip. more...
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steady weight
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