Weigh In record (no journal entry) for 12 April 2013
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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883 kcal
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Fat: 49.84g | Prot: 25.23g | Carb: 85.40g.
Lunch: Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Premium Saltine Crackers with Multigrain, Organic Peanut Butter - Classic, Garlic Plantain Chips, Coffee with Cream. more...
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gaining 2.0 lb a week
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