Weigh In record (no journal entry) for 12 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1452 kcal
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Fat: 56.29g | Prot: 114.29g | Carb: 104.73g.
Breakfast: Nonfat Blueberry Greek Yogurt, Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Original Ice Cream Bar, Steamfresh Mixed Vegetables, Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Light Beer. more...
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2795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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