Weigh In record (no journal entry) for 12 April 2013
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145.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1920 kcal
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Fat: 81.26g | Prot: 104.32g | Carb: 183.76g.
Breakfast: Rienzi 100% Parmesan Cheese, 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Honey, Naturegg Simply Egg Whites, Northern Gold Steel Cut Oats. Lunch: Mango Chipotle Dressing, Cucumber (with Peel), Cherry Tomatoes, Field Greens Salad Mix, Navels Oranges, Solid Light Tuna, Boiled Egg, Mayonnaise Kielecki, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Dinner: Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg (Whole, Cooked), Chinese Fried Rice, Cooked Eggplant, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beer. Snacks/Other: Red Delicious Apples, Sugar. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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