Weigh In record (no journal entry) for 12 April 2013
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249.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3695 kcal
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Fat: 144.04g | Prot: 93.47g | Carb: 265.29g.
Breakfast: Whole Milk, Steel Cut Irish Oat Meal. Lunch: White Table Wine, Italian Bread, Alfredo Sauce, Linguine, Pork Italian Sausage, Caesar Salad with Romaine. Dinner: Homestyle Classics Caramel Flan, Cheeseburger, Whiskey, Mint Julep. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bourbon, Chocolate Chip Cookie. more...
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3357 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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